The Art of Cooking Healing Kitchari Class
An Ayurvedic Cooking Workshop
Sunday, March 23rd, 12:00 PM - 2:00 PM
Join us for an intimate cooking class where you'll learn to prepare Kitchari, the cornerstone of Ayurvedic nutrition and cleansing.
Yuridia Segueda, Ayurvedic practitioner, will guide you through the traditional preparation of Kitchari while sharing ancient wisdom for modern wellness and teach you:
The principles of Ayurvedic cooking
How to select and prepare ingredients
The healing properties of traditional spices
Proper cooking techniques for optimal digestion
How to customize Kitchari for your body type
Tips for incorporating Kitchari into your wellness routine
An Ayurvedic Cooking Workshop
Sunday, March 23rd, 12:00 PM - 2:00 PM
Join us for an intimate cooking class where you'll learn to prepare Kitchari, the cornerstone of Ayurvedic nutrition and cleansing.
Yuridia Segueda, Ayurvedic practitioner, will guide you through the traditional preparation of Kitchari while sharing ancient wisdom for modern wellness and teach you:
The principles of Ayurvedic cooking
How to select and prepare ingredients
The healing properties of traditional spices
Proper cooking techniques for optimal digestion
How to customize Kitchari for your body type
Tips for incorporating Kitchari into your wellness routine
An Ayurvedic Cooking Workshop
Sunday, March 23rd, 12:00 PM - 2:00 PM
Join us for an intimate cooking class where you'll learn to prepare Kitchari, the cornerstone of Ayurvedic nutrition and cleansing.
Yuridia Segueda, Ayurvedic practitioner, will guide you through the traditional preparation of Kitchari while sharing ancient wisdom for modern wellness and teach you:
The principles of Ayurvedic cooking
How to select and prepare ingredients
The healing properties of traditional spices
Proper cooking techniques for optimal digestion
How to customize Kitchari for your body type
Tips for incorporating Kitchari into your wellness routine
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Who Should Attend:
Anyone interested in natural healing and wellness
Those looking to improve their digestion
People seeking to learn about Ayurvedic cooking
Individuals interested in food as medicine
Anyone curious about gentle, food-based cleansing
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Kitchari is a nourishing, easy-to-digest blend of rice, mung beans, and healing spices that:
Supports gentle detoxification
Balances all three doshas (Vata, Pitta, and Kapha)
Improves digestion and metabolism
Provides complete protein and nutrients
Creates a foundation for optimal health
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Hands-on cooking experience
Traditional Kitchari recipe
Spice guide with healing properties
Tips for sourcing ingredients
Guidelines for conducting a gentle cleanse
Take-home portion of fresh Kitchari
Resource list for Ayurvedic ingredient
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Simply add the the class to the cart and you will be sent the location.
If you are unable to attend, a recording of the class will be sent to you after the class.
Space is limited
All ingredients are organic and locally sourced when possible. Please notify us of any allergies or dietary restrictions when registering.
Experience the transformative power of Ayurvedic cooking and learn to prepare this healing, traditional dish. Reserve your spot today!
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Note-taking materials
Container for taking home your Kitchari
Your questions about Ayurvedic cooking